Recipes:
Stuffed Chicken With Spicy Roasted Red Pepper Sauce
Turkey Meatballs with Whole Wheat Spinach and Ricotta
Clean Chicken, Potato, vege bake
Chicken Almondine with Lemon Green Beans
Shopping List:
| ☐ | / 0.625 ml ground cloves, 1/8 teaspoon (Hearty White Bean Chili) |
| ☐ | / 10 ml ground cumin, 2 teaspoons (Hearty White Bean Chili) |
| ☐ | / 454 g dry great northern beans or white kidney beans, 1 lb. (Hearty White Bean Chili) |
| ☐ | / 480 ml yellow onions, 2 cups (Hearty White Bean Chili) |
| ☐ | / 5 ml dried ground coriander, 1 teaspoon (Hearty White Bean Chili) |
| ☐ | / 5 ml sea salt, 1 teaspoon (Hearty White Bean Chili) |
| ☐ | / 60 ml best-quality olive oil, • 1/ 4 cup (Tosca Reno’s Keep-It-Tight Tilapia) |
| ☐ | / 7.5 ml dried oregano, 1 1/2 teaspoon (Hearty White Bean Chili) |
| ☐ | / 907 g boneless, 2 lbs. (Hearty White Bean Chili) |
| ☐ | / 950 ml low-sodium chicken broth, 4 cups (Hearty White Bean Chili) |
| ☐ | 1 pinch cayenne pepper, • (Tosca Reno’s Keep-It-Tight Tilapia) |
| ☐ | 1 tsp / 5 ml chili powder, • (Tosca Reno’s Keep-It-Tight Tilapia) |
| ☐ | 1 tsp / 5 ml dried mustard, • (Tosca Reno’s Keep-It-Tight Tilapia) |
| ☐ | 1 tsp / 5 ml fresh ground black pepper, • (Tosca Reno’s Keep-It-Tight Tilapia) |
| ☐ | 1 tsp / 5 ml ginger, • (Tosca Reno’s Keep-It-Tight Tilapia) |
| ☐ | 1 tsp / 5 ml oregano, • (Tosca Reno’s Keep-It-Tight Tilapia) |
| ☐ | 1 tsp / 5 ml paprika, • (Tosca Reno’s Keep-It-Tight Tilapia) |
| ☐ | 3 cloves garlic, • (Tosca Reno’s Keep-It-Tight Tilapia) |
| ☐ | 4 tilapia filets, • (Tosca Reno’s Keep-It-Tight Tilapia) |
| ☐ | asparagus, 1/2 bunch (Clean Chicken, Potato, and Veggie Bake) |
| ☐ | asparagus spears, 6-8 (Stuffed Chicken with Spicy Roasted Red Pepper Sauce) |
| ☐ | baby spinach, 4 cups (Turkey Meatballs with Whole Wheat Spaghetti) |
| ☐ | balsamic vinegar, 1 tablespoon (Stuffed Chicken with Spicy Roasted Red Pepper Sauce) |
| ☐ | boneless, 4 (Chicken Almondine) |
| ☐ | boneless skinless chicken breasts, 2 (Stuffed Chicken with Spicy Roasted Red Pepper Sauce) |
| ☐ | chicken broth, 1 cup (Stuffed Chicken with Spicy Roasted Red Pepper Sauce) |
| ☐ | Chicken Broth if desired, 1/2 cup (Clean Chicken, Potato, and Veggie Bake) |
| ☐ | chopped fresh rosemary, 1 teaspoon (Clean Chicken, Potato, and Veggie Bake) |
| ☐ | Cooking Spray (Clean Chicken, Potato, and Veggie Bake) |
| ☐ | dried Italian seasoning, 1/2 teaspoon (Stuffed Chicken with Spicy Roasted Red Pepper Sauce) |
| ☐ | egg, 1 (Turkey Meatballs with Whole Wheat Spaghetti) |
| ☐ | extra-lean ground turkey, 1 lb. (Turkey Meatballs with Whole Wheat Spaghetti) |
| ☐ | finely chopped fresh basil, 1/4 cup (Turkey Meatballs with Whole Wheat Spaghetti) |
| ☐ | finely chopped fresh oregano, 1/4 cup (Turkey Meatballs with Whole Wheat Spaghetti) |
| ☐ | fresh basil, 1/3 cup (Clean Chicken, Potato, and Veggie Bake) |
| ☐ | fresh green beans, 1 lb. (Chicken Almondine) |
| ☐ | fresh ground black pepper, 1/2 teaspoon (Turkey Meatballs with Whole Wheat Spaghetti) |
| ☐ | garlic, 2 cloves (Turkey Meatballs with Whole Wheat Spaghetti) |
| ☐ | garlic gloves, 4 (Clean Chicken, Potato, and Veggie Bake) |
| ☐ | goat cheese, 2 tablespoons (Stuffed Chicken with Spicy Roasted Red Pepper Sauce) |
| ☐ | Ground Pepper to Taste (Clean Chicken, Potato, and Veggie Bake) |
| ☐ | jalapeno pepper, 1/2 (Stuffed Chicken with Spicy Roasted Red Pepper Sauce) |
| ☐ | juice and zest of 1 lemon (Turkey Meatballs with Whole Wheat Spaghetti) |
| ☐ | juice of 1/2 lemon (Chicken Almondine) |
| ☐ | large cloves garlic, 3 (Hearty White Bean Chili) |
| ☐ | low-fat ricotta cheese, 3/4 cup (Turkey Meatballs with Whole Wheat Spaghetti) |
| ☐ | of garlic, 2-3 cloves (Stuffed Chicken with Spicy Roasted Red Pepper Sauce) |
| ☐ | olive oil, 1.3 tablespoons (Stuffed Chicken with Spicy Roasted Red Pepper Sauce, Turkey Meatballs with Whole Wheat Spaghetti) |
| ☐ | olive oil cooking spray (Chicken Almondine) |
| ☐ | red bell peppers, 3 (Stuffed Chicken with Spicy Roasted Red Pepper Sauce) |
| ☐ | Red Potatoes, 1 lb. (Clean Chicken, Potato, and Veggie Bake) |
| ☐ | salt and pepper to taste (Chicken Almondine) |
| ☐ | sea salt, 1 (Stuffed Chicken with Spicy Roasted Red Pepper Sauce, Turkey Meatballs with Whole Wheat Spaghetti) |
| ☐ | Skinless Chicken Breasts, 2 (Clean Chicken, Potato, and Veggie Bake) |
| ☐ | slivered unsalted almonds, 1/4 cup (Chicken Almondine) |
| ☐ | Spanish paprika, 1/4 teaspoon (Chicken Almondine) |
| ☐ | TBSP Olive Oil, 1.5 (Clean Chicken, Potato, and Veggie Bake) |
| ☐ | tomato paste, 1 tablespoon (Turkey Meatballs with Whole Wheat Spaghetti) |
| ☐ | whole wheat flour, 1 tablespoon (Chicken Almondine) |
| ☐ | whole-grain bread crumbs, 1/2 cup (Turkey Meatballs with Whole Wheat Spaghetti) |
| ☐ | whole-wheat spaghetti, 8o z (Turkey Meatballs with Whole Wheat Spaghetti) |
| ☐ | x 4-oz / 120 ml can chopped green chilies, 1 (Hearty White Bean Chili) |
| ☐ | yellow onion, 1/2 (Turkey Meatballs with Whole Wheat Spaghetti) |
| ☐ | zest of 1 lemon (Chicken Almondine) |
Add a salad to EACH dinner!! ENJOY!!
