Are you one of those people who think that just because you work out for 3 hours a day and lift weights that your health is under control and you are absolutely, positively golden in the fitness department? HA! Wrong! The number one problem with people who are trying to start a new healthy and happy life is that they don’t realize that 90% of the fix...
Check out these phenomenal transformation stories. Could you be the next Beachbody challenge winner?? These winners used Shakeology Shake plus their program of choice to achieve their fitness goals. Contact me today to enter a Beachbody Challenge and receive one on one support!! Love! Hope! Joy! Coach...
As I have been focusing on my biggest problem areas– MY HIPS, THIGHS, BUTT– I have noticed that I just keep getting thicker and fuller. My jeans are all tight and my frustration kept rising. Even as a Team Beachbody Coach sometimes I even need a reality check. As I workout, I don’t want my clothes to get tighter. That TOTALLY defeats the...
I have been doing lots of reading and research so my clients can get the best possible results. In the process I have found a few very interesting little tidbits of information that you may or may not already know. I would like to skim the surface with you here. If you are eating every 2-3 hours a balanced clean diet, working out 5-6 times per week, are burning...
The question has been raised... what is fasting cardio! Well... I am so glad you asked. It is one of the most controversial topics in the fitness world today and to me one of the most interesting approaches to weight loss. Before we get started let me tell you ... I am a believer! I drank the kool-aid! I am ALL IN! Why??
One of the hardest things for me to do in my busy day is to track my calories but I have found that it is so important to know what I am eating if I want results. Yes… it takes time but it is so worth it. We eat so much more than we think we do throughout the day especially with children. Our children have a snack and so we “try” it. We are...