Why You Should Wear a Heart Rate Monitor By Steve Edwards Courtesy of the Team Beachbody Newsletter Your heart is the most important muscle in your body. It delivers oxygenated blood from your lungs to the rest of your body and, as you’re aware, oxygen is the primary ingredient keeping us alive. Like any muscle, the heart needs to be exercised,...
Your P90X Checklist
Your P90X® Checklist By Tony Horton Here’s a checklist to make sure you hit the ground running: Clean out your kitchen Toss out all the tempting junk. Go through your fridge. Toss the beer. Toss the soda. Toss the mayonnaise. The new healthy you won’t miss it! Anything you’ve been using as comfort food needs to be gone. You’re...
Would you like shoes with your sweat??
Would you like shoes with your sweat?? No! No thanks!! I will take my sweat barefoot thanks!! I have found over time that I have much better agility, speed and I ache much less when I don’t wear shoes during my home workouts. I would only recommend this on a carpeted or padded floor but for me it is the only way to workout when it comes to indoor aerobics...
P90X/Insanity Hybrid
Wanna Dig Deeper®? These worksheets combine Tony’s Muscle Confusion with Shaun T’s MAX Interval Training, for the most intense hybrid workout ever created. Print off the worksheets and get ready for the ride of your life!! This schedule is not recommended for everyone. Please consult your physician before being this or any other new workout...
My workout buddy!!
There is one workout buddy that I always workout with — My heart rate monitor!! A heart rate monitor is a critical part of your training whether you are doing a resistance circuit to build muscle, working out to lose weight, working out to relieve stress, your morning cardio or HIIT drills. While training, it is important to know how your body is reacting...