The key to success is balance in your areas of priority! Once those scales are out of balance it will cause you frustration and someone (usually you) will suffer!!! How do you create this balance??? Decide your areas of priority!!! Mine are (roughly): 1. Self growth, personal health, becoming a better person. A closer connection to Christ! 2. My family. 3. My...

A friend shared this with me and it blessed my heart and made me think more deeply about how I spend my time. I wanted to pass it on to you…     I dreamed I was in heaven Where an angel kept God‘s book. He was writing so intently I just had to take a look. It was not, at first, his writing That made me stop and think But the fluid in the...

I love being a coach!! It has been a life changing experience! I have been a coach for about 16 months and in that time I have met the most amazing people– people who inspired ME to be a better person!! I have also met many broken people who have also inspired me to be a better person through their recovery and growth!! Many many many lives have been...

I hear all the time… “you are fanatic!” “Why do you workout so much?” “Doesn’t that make you tired?” “How do you have the energy for anything else?” “I couldn’t do it!” These comments make me giggle a bit because there was recently a time when I didn’t have enough energy to do...

I was never THAT girl!! I am a very never-forget-anything kind of girl! I would never need a list!! REALLY?? Until I had 3 kids all going in separate directions, a husband with a wacko schedule, a house to take care of and a successful fitness business with several hundred and one day  several thousand people that need to know that they are each important to...

Don’t go to the beach this summer out of shape and ashamed to show off that beautiful bathing suit. Get a Beachbody fast with a great program and coaching to encourage you to get there in time to enjoy the sun and water with confidence. I can show you how to get the perfect Beachbody in no time. All of the Beachbody fitness programs come with a diet,...