Are you one of those people who think that just because you work out for 3 hours a day and lift weights that your health is under control and you are absolutely, positively golden in the fitness department? HA! Wrong! The number one problem with people who are trying to start a new healthy and happy life is that they don’t realize that 90% of the fix...
Debbie Siebers After a hard workout, you’ve probably used up all or a lot of your body’s stored carbohydrates. To replenish them quickly, so that your body can recover in time for your next workout, it’s important to enjoy a recovery snack within 30 minutes of your workout. Your ideal recovery snack should contain 1/2 gram of carbohydrates...
Are you forced into a situation where you have to use a microwave as a convenience at work? We have created so much demand on our time that even at home we are resorting to “nuking it!” We don’t have time or the attention span to slow down to make a nutritious meal! I want to show you some tricks that will help you have a healthy meal that...
Try this delicious soup to warm your cool winter night!!! * 4 celery ribs sliced * 2-3 cups of baby carrots cut in half * 2 white onions chopped * 2 tablespoons of minced garlic * 3 tomatoes largely chopped * 2 large red potatoes cut into bite size pieces * 3 cups of fresh spinach * 15 ounce can of tomato sauce * 15 ounce can of garbanzo beans * 2 quarts of...
Often times when I talk to people about their journey and transformation I lose them at “hello.” Then I remember what it was like to be beginning my journey!! I was overwhelmed. I knew I wanted change and FAST but I didn’t know how to achieve it or what to do first. I put together these 5 easy steps for ANYONE to be able to accomplish. Whether...
Every time we go out into public we are prey to marketing. You even get marketing for different products right to your inbox right?? Some of it is great and other stuff is plan confusing. Low prices, sale prices, low fat foods, low sugar foods, lasers that will melt fat and power wash your house!! Where does it stop?? How do we find the truth in all of the...