Are you one of those people who think that just because you work out for 3 hours a day and lift weights that your health is under control and you are absolutely, positively golden in the fitness department? HA! Wrong! The number one problem with people who are trying to start a new healthy and happy life is that they don’t realize that 90% of the fix...
Debbie Siebers After a hard workout, you’ve probably used up all or a lot of your body’s stored carbohydrates. To replenish them quickly, so that your body can recover in time for your next workout, it’s important to enjoy a recovery snack within 30 minutes of your workout. Your ideal recovery snack should contain 1/2 gram of carbohydrates...
20 Secrets of Very Fit People By Chalene Johnson Here are a few Turbofied tips. Read these tips, then print and post them so you have them as a daily reminder. Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular exercise will produce. Rather than obsessing about your next meal, get excited about...
My family and I just arrived back from a trip to the central coast. It was an incredible adventure. My oldest daughter was able to see the sights surrounding Big Sur and all of the beauty of the coast line. BREATHTAKING!!! We didn’t really go to see the coastline though although it was a definitely bonus!! We actually went to California on what we have...
Resolutions= FAIL!!! by Christina Richardson What are you talking about ”Resolutions= FAIL??” Yep. I know. Crazy but totally true. How many times have you set a New Year’s resolution??? Maybe never? Maybe every year?? It is a tradition for many people. It is also a tradition to forget all about plans to prosper in the new year by the end...
I’ll cut to the chase and keep this short!!! If a test lab ran a Mini Cooper into a brick wall and a Escalade into a brick wall at the same speed which one would perform better? Which one would be more “intact” and less damaged after the test??? The escalade of course! It’s bigger! It’s heavier! It’s stronger! Take this same...