Are you one of those people who think that just because you work out for 3 hours a day and lift weights that your health is under control and you are absolutely, positively golden in the fitness department? HA! Wrong! The number one problem with people who are trying to start a new healthy and happy life is that they don’t realize that 90% of the fix...

Sugar Addiction Detox 101 By Debra Pivko Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Overconsumption of processed sugar can contribute to a number of conditions, including tooth decay,...

I have had this endless obsession with berries this year. I love to get a whole pint and wash them for a snack!! They are so yummy!! Besides being very tasty berries have: Very low in saturated fat Very low sugar content Low calorie content No cholesterol Very low in sodium Very high in dietary fiber Very high in manganese High in magnesium High in...