I was up with the roosters this morning!!! TOTAL SUCCESS!!! I got an hour worth of work in, my daily quiet time, and my workouts!!! YAY BABY!!! SUCCESS!!! Today is week 2 of Body Beast!! I LOVE LEG DAY!! Body Beast is giving me the best body I have ever had!! I have a fairly slow metabolic rate so I also throw in a side dish of Cardio when I have time!!...

For anyone looking for a great way to mix it up here is a hybrid of two of my favorite programs Turbo Fire and Chalean Extreme. Let me know if you have any questions.     Wk 1/Day 1 – Fire 30 + Stretch 10 Wk 1/Day 2 – HIIT 15 + Burn 1 + Stretch 10 Wk 1/ Day 3 – Rest Wk 1/ Day 4 – Fire 30 + Burn 2 + Stretch 10 Wk 1/ Day 5 – Fire 55 EZ Wk 1/...

I want to start by saying I am SORE today from my leg workout on day 1. It is catching up with me for sure!! I am going to hit legs again today!! YAY!!! This is the most troublesome area for me and the hardest for me to get to behave so I will be focusing a lot of attention on this area. Let’s talk about yesterday’s workout, I paired chest and back...

As many of you know, I have decided to design a fitness program for myself in addition to doing a round of Turbo Fire. These first few weeks will be pure experimentation. I am discovering and learning how my body reacts to each exercise, weight requirements, and how each exercise can work together to enhance results. This was the line up for my leg’s...

Are you a P90x graduate?? Or an Insane alumuni?? Have you completed Turbo Fire?? What about Shakeology?? Have it changed the way you eat?? I would love to hear about your results!! Send me your success story, along with your transformation pictures and I will send you a free t-shirt for your time! I would love to share your story with the public so your results...

DAY 8!! Back to Core with an added side dish of Turbo Fire! My back is def sore but getting MUCH stronger!! I am watching my form improve each time through these workouts!! I am SMOKED though but in the end when it is time for game day– I WILL BE READY!!! BRING IT ON SHAUN THOMPSON!! I am waiting!!!  SEE YOU TOMORROW FOR DAY 9! ...