I was up with the roosters this morning!!! TOTAL SUCCESS!!! I got an hour worth of work in, my daily quiet time, and my workouts!!! YAY BABY!!! SUCCESS!!! Today is week 2 of Body Beast!! I LOVE LEG DAY!! Body Beast is giving me the best body I have ever had!! I have a fairly slow metabolic rate so I also throw in a side dish of Cardio when I have time!!...

Customizing P90X for Specific Goals: Part I By Steve Edwards borrowed from the Beachbody Newsletter series “Bigger, stronger, faster” is a great slogan, but from a training perspective, you don’t want to try to achieve them at the same time. The P90X training system addresses mass, strength, and speed together. This is fine for most of us,...

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This mother of 3 achieved a rock hard body with P90X!! AMAZING!!!...

Written by Steve Edwards and Originally printed in P90X Newsletter #103 Can Shakeology replace one of my meals in the P90X nutrition plan? I’d hope so, given that it’s a meal replacement shake! But seriously, Xers do have a different nutritional equation to consider than most other people do. Generally, meal replacement shakes are designed so you...

I just previewed 2 of the New P90X2 workouts and I wanted to share my thoughts with you. Before we get started didn’t Barbie Decker ROCK Core X!! She looked gorgeous wouldn’t you say?? I would DEFINITELY say she did! GORGEOUS!! I previewed Core X and Balance and Power X!! These workouts are INTENSE!! Do not take that statement lightly– They are...