Chalean Extreme/ Insanity Hybrid

    Chalean Extreme/ Insanity Hybrid

    Chalean Extreme and Insanity are two of my favorite programs!! Together it is the perfect balance of intense cardio and resistance training!! I highly encourage you to complete each program in it’s pure form before mixing it up!! Week 1 Monday – ChaLEAN Extreme Burn Circuit 1 & Ab Burner Tuesday – Insanity Plyo Cardio Circuit Wednesday...

    Posted by in Asylum, Chalene Extreme, Hybrid Schedules, Insanity, Nutrition | 7 comments

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    Turbo Fire/ Chalean Extreme Hybrid

    Turbo Fire/ Chalean Extreme Hybrid

    For anyone looking for a great way to mix it up here is a hybrid of two of my favorite programs Turbo Fire and Chalean Extreme. Let me know if you have any questions.     Wk 1/Day 1 – Fire 30 + Stretch 10 Wk 1/Day 2 – HIIT 15 + Burn 1 + Stretch 10 Wk 1/ Day 3 – Rest Wk 1/ Day 4 – Fire 30 + Burn 2 + Stretch 10 Wk 1/ Day 5 – Fire 55 EZ Wk 1/...

    Posted by in Chalene Extreme, Hybrid Schedules, Training, Turbo Fire | 4 comments

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