Tomorrow is “relief” and it can’t come fast enough. The Vertical Plyo that I did today is the MOTHERLOAD of ALL workouts!! It will make you cry, scream and then be so thankful– THAT IT IS OVER!! I feel like I am getting stronger each time I do it but DANG does it leave a mark!! I had to completely stop my workout tonight because I...

DAY 8!! Back to Core with an added side dish of Turbo Fire! My back is def sore but getting MUCH stronger!! I am watching my form improve each time through these workouts!! I am SMOKED though but in the end when it is time for game day– I WILL BE READY!!! BRING IT ON SHAUN THOMPSON!! I am waiting!!!  SEE YOU TOMORROW FOR DAY 9! ...

First and foremost- Happy Easter!! I hope you had a phenomenal day with family and friends!! I know I did!! I soooo did not want to work out today!! I just wanted to relax and do NOTHING!! It is days like today that are the hardest to make the right choices but I also think they are the most important in my opinion! What if I decided that it was okay to not...

DAY 6!! Speed and agility!! I feel like today I was stronger, faster and more precise!! I am very happy with my second time through this workout!! I can’t wait to see how I continue to improve over the next 24 days!! SEE YOU TOMORROW FOR DAY 7! ...

DAY 5!! ASYLUM REST!!!  Kind of… I feel absolutely amazing!!! 452 calories GONE!! SEE YOU TOMORROW FOR DAY 6!! ...

DAY 4!!! VERTICAL PLYO!! All I have to say about today’s workout is that Shaun has LOST HIS MIND!!   SEE YOU TOMORROW FOR REST DAY!! ...