Chalean Extreme and Insanity are two of my favorite programs!! Together it is the perfect balance of intense cardio and resistance training!! I highly encourage you to complete each program in it’s pure form before mixing it up!! Week 1 Monday – ChaLEAN Extreme Burn Circuit 1 & Ab Burner Tuesday – Insanity Plyo Cardio Circuit Wednesday...

I MADE IT!! I am very impressed with this program. I did not lose any weight while doing the program which doesn’t surprise me as I have been at a plateau for SEVERAL months. I feel like I become a bit stronger. More than anything else the one thing that I gained from this program was agility and speed! I know where my body is and what it is doing with...

Are you a P90x graduate?? Or an Insane alumuni?? Have you completed Turbo Fire?? What about Shakeology?? Have it changed the way you eat?? I would love to hear about your results!! Send me your success story, along with your transformation pictures and I will send you a free t-shirt for your time! I would love to share your story with the public so your results...

Today is day 22 in this amazing journey with Shaun Thompson! I have to tell you it has kicked me in the teeth and left me for dead! It is a TOUGH program BUT I am pulling through nicely! Only 8 more days!! I am SOOOO excited about that! I can totally understand why this is a 30 day program! I think anything longer than that would be too much stress on our...

For all of my mommy buddies and men who have a special lady in their life, I am going to be giving away a FREE FREE FREE FREE FREE workout with every purchase of $100 or more from my online store!! The offer is good through midnight eastern standard time on May 8, 2011 only!! You may place your purchase at Official Team Beachbody Store and then comment here that...

I LOVE strength training so Beachbody Asylum Strength day is naturally my FAVORITE!! This workout is dynamic strength training with wacko combinations that will remind you what a real workout is all about– THE BURN!! Before you even get through the warmup, you are wondering what kind of self-induced punishment you are enduring and whether you will...